Ingredients
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1/3 cup brown sugar, packed
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3 tablespoons low sodium soy sauce
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1 tablespoon water
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3 tablespoons rice vinegar
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1 tablespoon sesame oil
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1 tablespoon cornstarch
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1 1/2 teaspoons crushed garlic
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1 1/2 teaspoons crushed fresh ginger
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1 lb lean ground chicken breast
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1 large egg
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1/3 cup seasoned bread crumbs
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3 tablespoons finely chopped green onions
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Instructions
- To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
- Remove 3 Tbsp for the chicken mixture.
- To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
- Grill or sauté in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
- Garnish with sesame seeds and cilantro. Serve with the remaining sauce.