Ingredients
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1 (14 1/2 ounce) can diced tomatoes, undrained
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1 (16 ounce) salsa
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1 (14 1/2 ounce) can fat free chicken broth
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1 cup quick-cooking barley
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3 cups water
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1 tablespoon chili powder
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1 teaspoon cumin
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1 teaspoon garlic, minced
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1 (15 ounce) can black beans, drained and rinsed
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1 (15 ounce) can garbanzo beans, drained and rinsed
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3 cups chicken breasts, cooked and diced
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cheddar cheese, shredded
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sour cream
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1 (15 1/4 ounce) can canned corn, undrained
Instructions
- In a large saucepan, tomatoes, salsa, broth, barley, water, chili powder, cumin, and garlic.
- Bring to a boil; cover and reduce heat to low. Simmer for 30 minutes, stirring occasionally.
- Add beans, corn and chicken; increase heat until chili comes to a boil.
- Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender.
- If chili becomes too thick, add more chicken broth or water until chili is desired consistency.
- Top each bowl of chili with a little shredded cheddar and a dollop of sour cream.