Very Low-Carb Hamburger Bun!

6 mins

1 servings

5.0/5 (47 reviews)

I found this recipe on a low-carb forum when Googling different low-carb websites--it sounds crazy, but the end result is amazing! To quote the original post:_x000D_ _x000D_ "This makes a wonderful hamburger bun, it tastes like a whole wheat bun. It's very sturdy and holds up well with all the juiciness of a hamburger with all the fixings."_x000D_ _x000D_ Note: you may need to add more ground flaxseed/flaxseed meal--the consistently of the "stuff" pre-microwaved should be thick and sort of pasty, like brownie batter, not liquidy.

Ingredients

Instructions

Mix all ingredients together in a microwave safe bowl or container.
Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
It will billow up in the bowl.
Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

Prep: 5 mins

Cook: 1 mins

Total: 6 mins

Breads

Add to Collection

Amount Per Serving
Calories 425.8
% Daily Value*
Total Fat 39.6g	61%
Cholesterol 247.1mg	82%
Total Carbohydrate 9.0g	3%
	Dietary Fiber 7.7g	28%
	Sugars 0.6g
Protein 11.6g

Amount Per Serving

Calories 425.8

% Daily Value*

Total Fat 39.6g

61%

Cholesterol 247.1mg

82%

Total Carbohydrate 9.0g

Dietary Fiber 7.7g

28%

Sugars 0.6g

Protein 11.6g