Ingredients
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1 lb ground turkey
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4 garlic cloves, minced
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1/4 cup red onion, minced
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1/4 cup red bell pepper, minced
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1/2 teaspoon salt
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1 egg, beaten
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1/2 cup breadcrumbs (Panko-style if possible)
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1 avocado, ripe and smashed
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1/2 cup nonfat yogurt (strained Greek-style is great)
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1/4 teaspoon hot pepper sauce
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1/4 cup artichoke heart, minced
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1 tomatoes, seeded and chopped
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1/2 cup cheese, grated (use a sharp cheddar, or pepper jack)
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1 tablespoon lemon juice, fresh
Instructions
- Make dressing: combine all ingredients in a blender or food processor and process until smooth, but not too smooth (a few chunks are nice).
- Make burgers: Combine all ingredients and form 4-8 patties (depending on what size you want).
- Grill patties on outdoor grill, or pan-fry them if you don't have a grill.
- Serve on toasted sourdough bread with liberal helpings of avocado/artichoke dressing. Serve with baby spinach, sliced red onion and/or tomato, and alfalfa sprouts.