Ingredients
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1/2 cup chopped onion
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1 lb lean ground beef
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1/4 cup finely chopped fresh chives or 1/4 cup green onion
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3 tablespoons chopped fresh oregano (or 1 tsp dried)
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2 tablespoons barbecue sauce
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2 teaspoons minced garlic
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1 egg
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1 cup chopped mushroom
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3 tablespoons seasoned dry bread crumbs
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2 ounces reduced-fat feta cheese, crumbled
Instructions
- Preheat grill or grill pan. Spray with cooking spray.
- In a nonstick frying pan sprayed with cooking spray, cook mushrooms and onions over medium-high heat for 4 minutes, or until softened and browned. Remove from heat. Stir in feta.
- In a bowl, stir together beef, chives, oregano, barbecue sauce, breadcrumbs, garlic, and egg. Stir in onion mixture. Form into 5 patties.
- Grill patties over medium-high heat for 3 to 5 minutes per side, or until cooked through. Patties can also be placed on a baking sheet sprayed with cooking spray and baked in centre of preheated 450°F/230°C oven for 10 to 15 minutes, or until cooked through, turning once.