Artichoke and Basil Dip

5 mins

6 servings

4.5/5 (5 reviews)

This is from a free brochure I picked up recently in the supermarket and is delicious-I did not have parmesan on hand so used WW grated cheddar and it was still fantastic.

Ingredients

2 (340 g) cans artichokes, drained
1/2 cup basil leaves, add more if you love basil
1/2 cup sour cream, can be lite
3/4 cup grated parmesan cheese or 3/4 cup other cheese
salt and pepper

Instructions

Process everything till smooth - you can leave it a bit chunky if you prefer.
Serve with pita bread.

Prep: 5 mins

Cook: N/A

Total: 5 mins

< 15 Mins

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Amount Per Serving
Calories 145.8
% Daily Value*
Total Fat 7.6g		12%
Cholesterol 21.0mg		7%
Total Carbohydrate 13.2g		5%
	Dietary Fiber 6.2g	22%
	Sugars 1.9g
Protein 9.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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