Ingredients
-
3/4 cup low-fat buttermilk
-
2 chicken breast halves, skinned (about 1 pound)
-
2 chicken drumsticks, skinned (about 1/2 pound)
-
2 chicken thighs, skinned (about 1/2 pound)
-
1/2 cup all-purpose flour
-
1 teaspoon salt
-
1/4 teaspoon white pepper
-
1/4 teaspoon ground cumin
-
cooking spray
-
1/2 teaspoon ground red pepper
Instructions
- Combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
- Preheat oven to 450°F.
- Combine flour and seasonings in another large plastic bag.
- Remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
- Shake off excess flour.
- Place chicken pieces on a baking sheet lined with parchment paper.
- Lightly coat chicken with cooking spray.
- Bake for 35 minutes or until done, turning after 20 minutes.