Ingredients
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1 tablespoon vegetable oil
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1 cup gala apples, chopped
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3/4 cup onion, chopped
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1/2 cup celery, chopped
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2 tablespoons flour
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1 tablespoon curry powder
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1 teaspoon ground ginger
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1/2 teaspoon crushed red pepper flakes
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1/4 teaspoon salt
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2 (14 1/2 ounce) cans fat free chicken broth
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1/3 cup mango chutney
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1/4 cup tomato paste
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chopped fresh parsley or cilantro, to serve
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1/2 cup carrot, chopped
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1/2 lb boneless skinless chicken breast, chopped
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1/2 cup green bell pepper, chopped
Instructions
- Chop chicken into small cubes.
- Heat 1 teaspoon of oil in a small pan. Add chicken and cook through. Set aside.
- Heat 2 teaspoons of oil in a medium pot. Add apple, onion, carrots, celery and bell pepper. Saute for 5 minutes.
- Stir in flour, curry powder, ginger, pepper flakes and salt. Cook for 1 minute.
- Stir in broth, chutney and tomato paste. Bring to a boil. Reduce heat and simmer for 8 minutes.
- Add chicken and cook for 2 minutes until it's heated through.
- Sprinkle with parsley or cilantro to serve.