Ingredients
-
1 tablespoon canola oil
-
8 -12 ounces extra lean ground beef
-
1 onion, chopped
-
2 garlic cloves, chopped
-
1 stalk celery, chopped
-
1 teaspoon dried thyme or 1 tablespoon fresh thyme
-
2 tablespoons tomato paste
-
1 tablespoon balsamic vinegar
-
4 cups beef stock, low sodium
-
3 cups water
-
1/3 cup barley
-
1 bay leaf, crushed
-
19 ounces black beans, rinsed and drained
-
salt & pepper
-
1 -2 carrot, chopped
-
1 lb mushroom, chopped
Instructions
- In a large deep pot heat oil over medium high heat and cook beef until no longer pink.
- Reduce heat to medium, and add onion abnd garlic; stir and cook for 5 minutes.
- Add mushrooms, carrots, celery and thyme and cook for about 15 minutes or until mushroom liquid has evaporated.
- Add tomato paste, vinegar, salt and pepper, stir to coat vegetables.
- Add stock, water, bay leaf and barley, bring to a boil.
- Reduce heat and simmer gently , about 45 minutes, until barly is tender.
- Add beans and heat through.
- Remove bay leaf.