Ingredients

• 1/2 cup coconut milk (or lite substitute listed above)
• 1/2 cup plain fat-free yogurt (or sour cream)
• 1 lime, juice of
• 1 teaspoon cumin
• 2 garlic cloves (crushed)
• 2 tablespoons pineapple juice
• 2 tablespoons rum (or 1 t rum extract)
• 3 tablespoons light mayonnaise
• 1 teaspoon sugar
• 1 lb large shrimp (shelled and deveined and tails off)
• 1 (8 ounce) can pineapple chunks (drained and juice reserved)
• 1 large sweet pepper (cut into 1 inch chunks)
• 4 scallions (cut into 1 inch pieces, green tops disgarded)
• 1 (15 ounce) can black beans (rinsed and drained)
• 2 -3 tablespoons caribbean jerk seasoning (recipe listed above)