Microwaved Fish Fillet

15 mins

4 servings

4.5/5 (9 reviews)

Easy way to serve fish

Microwaved Fish Fillet

Microwaved Fish Fillet - Image 1

Microwaved Fish Fillet - Image 2

Microwaved Fish Fillet - Image 3

Microwaved Fish Fillet - Image 4

Ingredients

Instructions

Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
COver loosely and nuke for about 9 minutes or until fillets flake.

Prep: 5 mins

Cook: 10 mins

Total: 15 mins

Halibut

Add to Collection

15-minutes-or-less time-to-make course main-ingredient preparation occasion healthy very-low-carbs main-dish seafood easy microwave beginner-cook dinner-party kid-friendly low-fat fish dietary low-saturated-fat low-calorie high-protein low-carb inexpensive high-in-something low-in-something freshwater-fish saltwater-fish cod halibut tilapia equipment 3-steps-or-less

Amount Per Serving
Calories 133.9
% Daily Value*
Total Fat 2.1g		3%
Cholesterol 62.5mg		21%
Total Carbohydrate 1.7g		1%
	Dietary Fiber 0.2g	1%
	Sugars 1.1g
Protein 25.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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