Ingredients

• 3 eggs
• 1 1/2 teaspoons lemon juice
• 1 cup cooked brown rice
• 1 1/2 teaspoons dried parsley
• 2 tablespoons grated parmesan cheese
• 1 1/2 tablespoons instant minced onion or 1 small onion, chopped and sauted
• salt and pepper
• 1 cup cottage cheese
• 1 cup grated cheddar cheese
• 4 eggs
• salt and pepper
• 6 -8 cups fresh spinach, chopped and steamed (one large bunch)