Ingredients
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1 teaspoon olive oil
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1/2 lb lean ground beef (10% or less fat)
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1 onion, finely chopped
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2 garlic cloves, minced
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1/2 cup water
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1 1/4 cups fat-free refried beans
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8 taco shells
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1 cup shredded lettuce
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1 large tomatoes, diced
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2 tablespoons sliced pitted ripe olives
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1/2 cup finely chopped red onion
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3 tablespoons taco seasoning mix
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1/2 cup nonfat sour cream
Instructions
- Preheat the oven to 400 degrees F.
- Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
- Meanwhile, heat a large nonstick skillet over medium-high heat.
- Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
- Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
- Stir in the water.
- Cook, until the liquid has evaporated, about 3 minutes.
- Stir in the beans and heat through.
- Spoon about 1/4 cup of the beef mixture into each taco.
- Top each with the lettuce, tomato, olives, onion, and sour cream.