Ingredients

Instructions

  1. Heat the oil in a heavy fry pan and saute the onion, garlic and pepper for about 5-7 minutes until softened.
  2. Add the tomatoes, paprika and orange juice. Season, stir well and simmer for a further 5 minutes.
  3. Lay the fish fillets on top, cutting them to fit the pan if necessary.
  4. Season lightly, cover and simmer gently for 12-15 minutes or until the fish is cooked but still firm.
  5. Transfer to serving dishes and sprinkle with parsley.
  6. Serve.