Ingredients
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1 medium onion
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4 tablespoons water
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2 tablespoons fresh parsley, finely minced
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2 teaspoons chicken-flavored vegetarian seasoning (I use McKay's chicken seasoning, this is a vegetarian seasoning that tastes like a Chicken bouillon )
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2 garlic cloves, finely minced
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1 1/2 cups saltine crackers, finely crushed
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1 cup walnut pieces (walnuts chopped)
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1 cup rolled oats
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1 (7 ounce) package extra firm tofu
Instructions
- In food processor, purée the water and onion until smooth. Pour into large mixing bowl. Add all the remaining ingredients, mixing well until mixture holds together.
- Coat hands with nonstick cooking spray.
- Shape mixture into 1-inch balls.
- Place on a baking sheet and bake for 30 minutes at 375 degrees.
- Remove from oven and place meatballs on a platter. Garnish with fresh parsley. Serve hot with a variety of dipping sauces, such as Sweet and Sour, Marinara, or your favorite.