Ingredients

• 1/2 cup fresh lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons fresh oregano, chopped or 1 teaspoon dried oregano, crushed
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• salt & pepper
• 1 lemon, juice of
• 1 seedless cucumber, grated
• salt, for sprinkling
• 2 cups low-fat Greek yogurt (2-7 oz. containers)
• 3 -4 tablespoons lemon juice
• 4 garlic cloves, minced and made into a paste
• 2 tablespoons fresh dill or 1 teaspoon dried dill, crushed
• salt & pepper
• 1 lb boneless skinless chicken breast (or chicken tenders)