Black Bean-Tomato Salsa

1 hrs

1 servings

5.0/5 (5 reviews)

The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate.

Ingredients

1 (15 ounce) can black beans, rinsed and drained well
2 -3 tomatoes, chopped
1 yellow onion, chopped
1/2 cup cilantro or 1/2 cup parsley, chopped
2 -3 tablespoons taco seasoning, depend on your preference for heat
1 green pepper, chopped
1 (4 ounce) can green chilies, drained

Instructions

Mix all ingredients.
Taste and adjust seasoning.
Refrigerate at least one hour to meld flavors.

Prep: 20 mins

Cook: 1 hrs

Total: 1 hrs

Black Beans

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Amount Per Serving
Calories 189.1
% Daily Value*
Total Fat 0.9g	1%
Cholesterol 0mg	0%
Total Carbohydrate 36.7g	13%
	Dietary Fiber 11.7g	42%
	Sugars 6.6g
Protein 11.3g

Amount Per Serving

Calories 189.1

% Daily Value*

Total Fat 0.9g

Cholesterol 0mg

Total Carbohydrate 36.7g

13%

Dietary Fiber 11.7g

42%

Sugars 6.6g

Protein 11.3g