Ingredients

• 1 cup whole wheat flour
• 1/2 cup all-purpose flour
• 1 cup oat bran
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/4-1/2 teaspoon nutmeg
• 1/2-1 teaspoon cinnamon
• 1/4 teaspoon salt
• 3 large egg whites
• 1 1/4 cups low-fat buttermilk
• 1/4 cup applesauce
• 1/4 teaspoon almond extract
• 1 teaspoon vanilla extract
• 1/2 cup brown sugar, packed
• 2 tablespoons canola oil or 2 tablespoons vegetable oil
• 3/4 cup dried fruit
• 1/2 cup walnuts, chopped (or any other nut)
• 1 large egg