Ingredients

• 1 1/2 cups spiral shaped pasta
• 1/2 cup celery, sliced
• 1/2 cup frozen peas, defrosted
• 1 (6 ounce) can baby shrimp (I prefer the fresh)
• 1/2 cup plain low-fat yogurt
• 2 tablespoons low-fat mayonnaise
• 1 teaspoon dry mustard
• salt
• pepper
• garlic powder (I prefer fresh garlic)
• 1 carrot, grated
• 1/4 cup chopped green onion