Ingredients
Instructions
- Combine yogurt and hot sauce.
- Add fish fillets to marinate for 15 minutes.
- Drain fish and coat with cornmeal.
- Use oil to pan fry fish 3-4 minutes on each side.
- Serve with lemon and/or tartar sauce.
Corn Crusted Yogurt Fish
I swore I wouldn't post a recipe that I hadn't made, but the San Diego Zaarites are hassling me because I don't have anything posted, so... let me know how it works out and I'll update this once I've made it!_x000D_ _x000D_ PREP TIME INCLUDES 15 MIN SIT TIME!_x000D_ _x000D_ This recipe is from the Dannon company, but seems healthy and easy to prepare. (If you can figure a way to bake rather that fry it, please z-mail me!)
Prep: 20 mins
Cook: 8 mins
Total: 28 mins
Catfish