Ingredients

• 1 cup cooked brown rice
• 1 cup cooked lentils
• 1 cup uncooked instant oats
• 1 medium yellow onion, finely chopped
• 1/2 red bell pepper, chopped
• 1/2 cup finely chopped walnuts
• 1/4 cup tomato paste
• 1/4 cup olive, any variety, pitted and chopped fine
• 3 tablespoons finely chopped fresh parsley
• 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
• 2 tablespoons mustard
• 1 teaspoon dried thyme
• 1 teaspoon dried marjoram
• 1 teaspoon dried sage
• 1 medium carrot, grated
• 1 cup finely chopped mushroom