Ingredients
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2 oranges
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1/3 cup fat-free mayonnaise
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2 tablespoons stone ground mustard
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2 tablespoons sugar
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1 small garlic clove, pressed
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2 cups diced roasted chicken meat
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1 cup celery rib, diced
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2 medium Red Delicious apples
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1/2 cup red onion, chopped
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3/4 cup dried sweetened cranberries
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1/4 teaspoon ground black pepper
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1/4 teaspoon salt
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1 (6 ounce) package fresh baby spinach leaves
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Instructions
- For dressing, zest one orange to measure 2 teaspoons zest.
- Juice oranges to measure 1/2 cup juice.
- Combine orange zest, mayonnaise, mustard, sugar, salt, black pepper and pressed garlic; whisk until smooth.
- While continuously whisking, add orange juice in a thin, steady stream; set dressing aside.
- For salad, place spinach in bottom of large serving bowl.
- Dice chicken and celery.
- Cut apples in half lengthwise; remove stems and seeds.
- Cut each apple half into small pieces.
- Chop onion.
- Layer chicken, celery, apples, onion, cranberries and pecans, if desired, over spinach.
- To serve, drizzle dressing over salad and toss to coat.
- Top with orange segments (if you want to add this, you will need at least 1 extra orange) and Whole-Grain Croutons, if desired.
- Serve immediately.