Parmesan Catfish Filets

40 mins

4 servings

5.0/5 (8 reviews)

Being a southerner with a bunch of fishermen in my family, we usually have an abundance of catfish in the freezer. I decided if tilapia could be parmesan encrusted, so could catfish. My mom and I prefer these over fried catfish.

Ingredients

Instructions

Preheat oven to 400 degrees.
Combine parmesan, flour, and seasonings.
Dredge the catfish in milk.
Coat fish WELL in cheese mixture.
Place on baking dish.
Drizzle butter over coated filets.
Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.

Prep: 20 mins

Cook: 20 mins

Total: 40 mins

Catfish

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Amount Per Serving
Calories 409.7
% Daily Value*
Total Fat 23.0g		35%
Cholesterol 151.1mg		50%
Total Carbohydrate 7.6g		3%
	Dietary Fiber 0.5g	2%
	Sugars 0.2g
Protein 40.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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