Ingredients
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2 lbs large shrimp, uncooked
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1 medium sized onion, finely chopped
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2 teaspoons extra virgin olive oil
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2 cloves garlic, crushed
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2 cups diced peeled tomatoes
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1/2 cup dry white wine or 1/2 cup non-alcoholic wine
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1/4 cup chopped flat leaf parsley
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1/2 teaspoon dried oregano
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salt
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pepper
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4 ounces fat-free feta cheese
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1 cup chopped green onion
Instructions
- Preheat oven to 450 degrees.
- Remove shells from shrimp, leaving last segment and tail intact; remove vein.
- Rinse and dry.
- In a pan saute onion in oil until transparent, (adding a few drops of water if necessary), add garlic and green onion and cook 2 minutes more.
- To the onions add the tomatoes, wine, half the parsley, oregano, and salt and pepper to taste.
- Reduce heat, cover and simmer for 30 minutes until thickened.
- Pour half the sauce into a shallow casserole, and arrange the shrimp on top.
- Pour the rest of the sauce on, and sprinkle crumbled feta over the shrimp.
- Bake at 450 degrees for 10-12 minutes or until prawns are pink and feta is lightly browned.
- Garnish with remaining parsley and serve.