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Ingredients
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1/4 cup reduced sodium soy sauce
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2 tablespoons mirin
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2 tablespoons sugar
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1 teaspoon minced peeled fresh ginger
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1 lb boneless skinless chicken thighs, trimmed of all visible fat, cut into 2-inch pieces
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8 scallions, cut into 2-inch pieces
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2 cups cooked brown rice
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1 garlic clove
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2 red bell peppers, seeded and cut into 2-inch pieces
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skewer
Instructions
- Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
- Cook over med-high heat until sauce thickens, about 5 minute.
- Remove from heat, set aside.
- Spray grill or broiler pan with nonstick spray.
- Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
- Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
- Serve with the rice.
- 7 Points for 2 skewers and 1/2 cup rice.