Brown Rice and Caramelized Onion Salad

40 mins

6 servings

5.0/5 (9 reviews)

Adapted from a recipe cut from a Sunday newspaper at some stage last year

Brown Rice and Caramelized Onion Salad

Brown Rice and Caramelized Onion Salad - Image 1

Brown Rice and Caramelized Onion Salad - Image 2

Brown Rice and Caramelized Onion Salad - Image 3

Ingredients

Instructions

Heat olive oil in fry pan.
Cook onions slowly on low heat for 20 minutes.
Add brown sugar and vinegar and cook 10 more minutes.
Combine rice,onions,lots of salt and pepper,chopped herbs and pine nuts.
Serve at room temperature.

Prep: 10 mins

Cook: 30 mins

Total: 40 mins

Low Protein

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60-minutes-or-less time-to-make course main-ingredient preparation low-protein salads easy dietary low-sodium low-cholesterol inexpensive low-in-something pasta-rice-and-grains

Amount Per Serving
Calories 363.1
% Daily Value*
Total Fat 22.2g		34%
Cholesterol 0mg		0%
Total Carbohydrate 38.1g		14%
	Dietary Fiber 3.4g	12%
	Sugars 13.6g
Protein 5.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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