Ingredients
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1/2 cup canned pumpkin (not pumpkin pie mix)
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1/2 cup cold water
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3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
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1 tablespoon hot water
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6 -8 ice cubes
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1/2 teaspoon pumpkin spice
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1/2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)
Instructions
- Dissolve your sweetner of choice in one tablespoon of hot water.
- Add all ingredients except the ice to the blender.
- Whiz it a couple of times and then add the ice.
- Blend on highest setting until ice is completely crushed.