Weight Watchers Milk Shake (Flex or Core)

5 mins

1 servings

4.5/5 (45 reviews)

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Weight Watchers Milk Shake (Flex or Core)

Weight Watchers Milk Shake (Flex or Core) - Image 1

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Weight Watchers Milk Shake (Flex or Core) - Image 9

Ingredients

Instructions

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Shakes

Add to Collection

15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american for-1-or-2 low-protein healthy beverages eggs-dairy easy beginner-cook diabetic low-fat vegetarian food-processor-blender dietary low-sodium low-cholesterol shakes low-saturated-fat low-calorie low-carb inexpensive healthy-2 low-in-something taste-mood sweet equipment small-appliance number-of-servings 3-steps-or-less

Amount Per Serving
Calories 113.0
% Daily Value*
Total Fat 0.6g		1%
Cholesterol 4.9mg		2%
Total Carbohydrate 14.2g		5%
	Dietary Fiber 0.0g	0%
	Sugars 0.5g
Protein 9.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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