Black Bean, Corn, and Salsa Dip--Weight Watchers

5 mins

3 servings

5.0/5 (13 reviews)

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Ingredients

Instructions

Rinse and drain beans.
Add frozen corn (it will thaw in the bowl).
Add can of tomatoes and the salsa.
Mix well.
Serve with the scoops.
NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Prep: 5 mins

Cook: N/A

Total: 5 mins

< 15 Mins

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Amount Per Serving
Calories 254.7
% Daily Value*
Total Fat 1.4g	2%
Cholesterol 0mg	0%
Total Carbohydrate 52.4g	19%
	Dietary Fiber 12.2g	44%
	Sugars 1.3g
Protein 13.5g

Amount Per Serving

Calories 254.7

% Daily Value*

Total Fat 1.4g

Cholesterol 0mg

Total Carbohydrate 52.4g

19%

Dietary Fiber 12.2g

44%

Sugars 1.3g

Protein 13.5g