Ingredients
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cooking spray
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2/3 cup instant oats
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon mustard powder
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1 teaspoon paprika
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1 teaspoon dried oregano
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1/2 teaspoon dried thyme
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1/2 teaspoon salt
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2 tablespoons Dijon mustard
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1/2 teaspoon ground black pepper
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4 (4 ounce) boneless skinless chicken breast halves
Instructions
- Coat a large baking sheet with cooking spray.
- In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
- Brush each chicken breast with Dijon mustard.
- Add chicken to oat mixture with tongs and turn to coat both sides.
- Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, At 400 degrees, until golden brown and cooked through.