Banana and Oat Smoothie

5 mins

1 servings

5.0/5 (10 reviews)

A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.

Banana and Oat Smoothie

Banana and Oat Smoothie - Image 1

Banana and Oat Smoothie - Image 2

Ingredients

Instructions

Place all ingredients into the blender, mix for approximately 30 seconds.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Smoothies

Add to Collection

15-minutes-or-less time-to-make course preparation for-1-or-2 low-protein healthy 5-ingredients-or-less beverages breakfast easy low-fat vegetarian smoothies food-processor-blender dietary low-sodium low-cholesterol low-calorie low-in-something equipment small-appliance number-of-servings 3-steps-or-less

Amount Per Serving
Calories 335.2
% Daily Value*
Total Fat 8.8g		14%
Cholesterol 29.9mg		10%
Total Carbohydrate 59.4g		22%
	Dietary Fiber 5.8g	21%
	Sugars 24.8g
Protein 9.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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