Cheesy No-Bake Tuna Casserole (For One)

5 mins

1 servings

4.0/5 (3 reviews)

I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I just throw the ingredients in a container the night before and let the broccoli thaw overnight and don't mind the extra liquid).

Cheesy No-Bake Tuna Casserole (For One) - Image 1

Cheesy No-Bake Tuna Casserole (For One) - Image 2

Ingredients

Instructions

Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
Microwave on high for 2 minutes, stir it up and enjoy!
(Updated: If you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).

Prep: 3 mins

Cook: 2 mins

Total: 5 mins

Lunch/Snacks

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Amount Per Serving
Calories 247.6
% Daily Value*
Total Fat 6.1g		9%
Cholesterol 30.7mg		10%
Total Carbohydrate 18.9g		7%
	Dietary Fiber 7.0g	25%
	Sugars 3.3g
Protein 30.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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