Ingredients

• 1 lb ground beef
• 2 tablespoons parsley, finely chopped
• 1/4 onion, grated
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper
• salt & pepper
• 2 tablespoons oil
• 28 ounces canned diced tomatoes
• 8 ounces canned tomato sauce
• 2 -3 tablespoons parsley, finely chopped
• 2 tablespoons cilantro, finely chopped
• 1/2 onion, chopped
• 2 medium garlic cloves
• 1 -2 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon paprika
• 1 teaspoon ground cumin