Ingredients
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olive oil flavored cooking spray
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4 beaten eggs
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1/3 cup whole wheat pastry flour
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4 garlic cloves, minced or 2 teaspoons garlic granules
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1 tablespoon thyme or 1 tablespoon mint
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1/4 teaspoon fresh ground black pepper
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1/8 teaspoon kosher salt
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1 1/2 cups low fat cottage cheese
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10 ounces cooked broccoli, drained
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1 cup crumbled feta cheese
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1 cup shredded reduced-fat cheddar cheese
Instructions
- Preheat oven to 350°F
- Lightly coat a 9 inch pie plate with cooking spray.
- In a medium bowl combine eggs, pastry flour, garlic, dillweed, pepper, and kosher salt.
- Stir in cottage cheese, broccoli, feta, and cheddar.
- Spoon into the pie prepared plate.
- Bake for 40-50 minutes or until a knife inserted near the centre comes out clean.
- Cool on a wire rack for 5-10 minutes before serving.