Quick (Microwave) and Nutritious Steel Cut Oatmeal

12 mins

2 servings

3.5/5 (10 reviews)

This is from McCannâ€™s website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.

Ingredients

Instructions

Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
COVER and place the dish in the microwave oven on high for 5 minutes.
Stir. Cook UNCOVERED for another 5 minutes.

Prep: 1 mins

Cook: 11 mins

Total: 12 mins

Breakfast

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Amount Per Serving
Calories 151.7
% Daily Value*
Total Fat 2.7g	4%
Cholesterol 0mg	0%
Total Carbohydrate 25.9g	9%
	Dietary Fiber 4.1g	15%
	Sugars 0.0g
Protein 6.6g

Amount Per Serving

Calories 151.7

% Daily Value*

Total Fat 2.7g

Cholesterol 0mg

Total Carbohydrate 25.9g

Dietary Fiber 4.1g

15%

Sugars 0.0g

Protein 6.6g