Hearty 3-Grain Porridge

1 hrs

2 servings

5.0/5 (5 reviews)

A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook

Hearty 3-Grain Porridge

Hearty 3-Grain Porridge - Image 1

Ingredients

Instructions

In a medium pot, bring water to a boil.
Add all the other ingredients.
Lower heat and simmer for 45 minutes to an hour, stirring occasionally.

Prep: 0 mins

Cook: 1 hrs

Total: 1 hrs

Breakfast

Add to Collection

60-minutes-or-less time-to-make course main-ingredient preparation for-1-or-2 healthy 5-ingredients-or-less granola-and-porridge breakfast easy low-fat vegan vegetarian grains dietary low-sodium low-cholesterol low-saturated-fat low-calorie healthy-2 low-in-something pasta-rice-and-grains number-of-servings 3-steps-or-less

Amount Per Serving
Calories 490.1
% Daily Value*
Total Fat 4.0g		6%
Cholesterol 0mg		0%
Total Carbohydrate 98.3g		36%
	Dietary Fiber 12.8g	46%
	Sugars 0.4g
Protein 15.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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