Ingredients

• 1/2 lb ground turkey, very lean
• 0.5 (1 1/4 ounce) packet taco seasoning or 2 teaspoons homemade taco seasoning
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, sliced
• 1 red bell pepper, chopped
• 3 garlic cloves, minced
• 1 tablespoon cumin or 1 tablespoon cumin seed
• 2 teaspoons oregano
• 1 teaspoon fennel seed
• cayenne pepper (to taste)
• 1/2 cup red wine
• 1 (14 ounce) can kidney beans, rinsed and drained
• 1 (14 ounce) can diced tomatoes
• 1 1/2 cups frozen corn, defrosted
• 1 lemon, juice of
• nonfat plain yogurt or sour cream
• baked corn tortilla chips
• avocado
• cilantro
• 1 lemon, zest of