Ingredients
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4 pork loin chops with bone (I get fairly thick chops so they don't dry out in the crock pot)
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/4 teaspoon pepper
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2 tablespoons vegetable oil (I like to use either canola or olive oil)
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1/2 cup packed splenda brown sugar substitute
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2 cups no-sugar-added ketchup (low carb)
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1 teaspoon hickory-flavored liquid smoke (don't omit this!)
Instructions
- Sprinkle pork chops with garlic powder, salt and pepper.
- In a large skillet, brown the pork chops in oil on both sides.
- In a bowl, combine the ketchup, brown sugar and liquid smoke.
- Pour half of the sauce into the bottom of a slow cooker.
- Top with pork chops and remaining sauce.
- Cover and cook on low for 4-1/4 to 5 hours or until meat is tender.