Ingredients
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1/2 cup boiling water
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1/2 cup textured vegetable protein
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1 onion, chopped
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1/2 green pepper, chopped
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1/2 red pepper, chopped
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1/2 yellow pepper, chopped
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1/2 orange bell pepper, chopped
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2 cloves garlic, minced
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1/2 cup water or 1/2 cup vegetable stock
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1 (19 ounce) can mixed beans
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1 (19 ounce) can kidney beans
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2 (19 ounce) cans whole tomatoes, sliced,juice included
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1 cup fresh corn or 1 cup frozen corn
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1 jalapeno pepper, sliced
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1 -2 teaspoon chili powder
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1 1/2 teaspoons dried oregano
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1 1/2 teaspoons ground cumin
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salt
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pepper
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1/4 teaspoon cayenne (more for spicier beans)
Instructions
- Pour the boiling water over the TVP and let stand until softened.
- Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP.
- Simmer for at least 30 minutes.