Ingredients
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2 tablespoons pineapple juice
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1 tablespoon low sodium soy sauce
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1/4 teaspoon ground ginger
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1/8 teaspoon garlic powder
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1/3 cup dry breadcrumbs
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1/4 teaspoon paprika
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1 dash garlic powder
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cooking spray
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1 large egg white, lightly beaten
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1/4 teaspoon dried Italian seasoning
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4 (6 ounce) center-cut pork loin chops, lean
Instructions
- Preheat oven to 350 degrees.
- Trim fat from chops.
- Combine juice and next 4 ingredients in a bowl; stir well.
- Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
- Dip chops in juice mixture, and dredge in breadcrumbs mixture.
- Place chops on a broiler pan coated with cooking spray.
- Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.