Tuna & Brown Rice Salad

35 mins

4 servings

5.0/5 (14 reviews)

I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.

Ingredients

1 tablespoon sweet pickle relish
1 tablespoon red wine vinegar
2 teaspoons canola oil
1/2 teaspoon spicy mustard or 1/2 teaspoon Dijon mustard
1 cup cooked brown rice
3 ounces drained tuna fish
1/4 cup diced cucumber
1/4 cup shredded carrot

Instructions

Mix relish, vinegar, oil and mustard.
Add remaining ingredients and toss to coat.
Allow to marinate in the refrigerator at least 15 minutes before serving.

Prep: 20 mins

Cook: 15 mins

Total: 35 mins

Tuna

Add to Collection

Amount Per Serving
Calories 109.5
% Daily Value*
Total Fat 2.9g	4%
Cholesterol 6.4mg	2%
Total Carbohydrate 13.8g	5%
	Dietary Fiber 1.2g	4%
	Sugars 1.6g
Protein 6.7g

Amount Per Serving

Calories 109.5

% Daily Value*

Total Fat 2.9g

Cholesterol 6.4mg

Total Carbohydrate 13.8g

Dietary Fiber 1.2g

Sugars 1.6g

Protein 6.7g