Ingredients
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1 1/2 cups Egg Beaters egg substitute (1-1/2 cups = 12 oz)
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1/2 cup shredded reduced-fat swiss cheese (1/2 cup = 2 oz)
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1/4 cup nonfat milk
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cooking spray
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10 asparagus spears, cut into 1-inch lengths
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1 small onion, thinly sliced
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1/4 teaspoon salt
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1 medium tomatoes, coarsely chopped
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1/8 teaspoon ground black pepper
Instructions
- Preheat broiler.
- Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
- Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
- Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
- Add tomatoes; cook 1 minute, stirring occasionally.
- Add Egg Beaters mixture.
- Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
- Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
- Cut into 4 wedges to serve.