Ingredients
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vegetable oil cooking spray
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2 -3 tablespoons flour
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1 medium onion, chopped very small
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2 teaspoons minced garlic
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1/2 teaspoon pepper
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1/2 teaspoon dried thyme
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1 bay leaf
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1 (14 ounce) can diced tomatoes
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1 (8 ounce) container sour cream
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1 green bell pepper, chopped very small
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3 tablespoons sweet Hungarian paprika (not the hot kind)
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2 lbs boneless beef chuck, cut into 1/2-1 inch cubes
Instructions
- Preheat oven to 325 degrees F.
- Dredge meat in enough flour to coat.
- Heat 3 tbsp.vegetable oil in large skillet and brown meat on all sides; drain and set aside.
- Spray 2 1/2qt.casserole dish with cooking spray.
- Combine meat, onion, bell pepper, garlic, pepper, paprika, thyme, and bay leaf in casserole, mixing well.
- Stir in tomatoes.
- Cover with lid or foil and bake at 325 degrees for 1 1/2 hours.
- Place sour cream in bowl.
- Stir some of goulash sauce into sour cream, mixing well.
- Stir blended sour cream back into goulash, stirring to incorporate.
- Bake 30 minutes more, or until meat is tender.
- Serve with cooked egg noodles.