Ingredients
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1/4 cup water
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1 tablespoon chopped onion
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1/8 teaspoon garlic powder (you may use fresh garlic if you like; all I have is the powder!)
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1/4 teaspoon dried basil
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1/4 teaspoon oregano
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1/4 cup vegetarian refried beans
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salsa
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1/4 cup chopped green bell pepper
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1/4 cup chopped tomato
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1 whole wheat flour tortilla (I use 95% fat-free)
Instructions
- Heat water (yes, water!) in a saucepan and saute the onions and bell peppers until the peppers are as tender as you want them.
- Add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
- Now add the refried beans and cook until bubbling.
- Meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
- Spoon the refried beans mixture into the centre of the tortilla, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately!
- Or, roll it any way you want, and eat immediately!
- Top with salsa, if you like.