Ingredients
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1 -2 slice whole wheat bread, broken into pieces
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1/2 cup celery, minced
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1 medium onion, chopped
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2 carrots, minced
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1/2 green pepper, minced
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1/4 cup parsley, chopped
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1 -2 tablespoon Old Bay Seasoning
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1 teaspoon nori (or other flaked sea vegetable)
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1/2 cup quick-cooking oatmeal (not instant)
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2 cups okara (or amount from one batch of soymilk)
Instructions
- Whirl the bread in a food processor into fine crumbs.
- Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
- In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
- In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
- Preheat oven to 350°F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
- Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.