Monkfish in Lemon Butter Wine Sauce

55 mins

4 servings

5.0/5 (19 reviews)

Very Simple Monkfish Recipe. I had something similar in Venice Italy. I have been searching forever for a monkfish recipe with no luck. In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare. So I made this one up Myself. My Husband & children loved it. The cooking and ingredient quantities are estimated as I just threw everything together & this was the 1st time I made this.

Ingredients

Instructions

Cover broiling pan (at least 1/4" deep) with foil. Heat broiler to Low.
Place Monkfish Fillets in pan & season with salt & pepper.
Slice sticks of butter in 1/8" pieces & lay on top of fish.
Sprinkle lemon & wine over fish.
Sprinkle fish with parsley.
Place in broiler for aprox. 15 to 30 min (I am not sure of the time as I was not paying that much attention to it). I just checked the fish every few minute & took out of oven when fish started to flake.

Prep: 40 mins

Cook: 15 mins

Total: 55 mins

Very Low Carbs

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Amount Per Serving
Calories 444.3
% Daily Value*
Total Fat 37.1g	57%
Cholesterol 134.0mg	45%
Total Carbohydrate 0.6g	0%
	Dietary Fiber 0.1g	0%
	Sugars 0.2g
Protein 25.0g

Amount Per Serving

Calories 444.3

% Daily Value*

Total Fat 37.1g

57%

Cholesterol 134.0mg

45%

Total Carbohydrate 0.6g

Dietary Fiber 0.1g

Sugars 0.2g

Protein 25.0g