Cajun Blackened Salmon

15 mins

4 servings

5.0/5 (14 reviews)

Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.

Ingredients

Instructions

Mix together spices in an airtight jar and shake until well blended.
Sprinkle cajun spice liberally over salmon fillets on both sides.
Melt butter in a large pan over medium high heat until sizzling hot.
Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.

Prep: 5 mins

Cook: 10 mins

Total: 15 mins

Cajun

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Amount Per Serving
Calories 486.1
% Daily Value*
Total Fat 20.3g		31%
Cholesterol 161.5mg		54%
Total Carbohydrate 6.8g		2%
	Dietary Fiber 2.3g	8%
	Sugars 0.5g
Protein 66.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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