Ingredients
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2 teaspoons canola oil
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1 teaspoon cajun seasoning
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1/4 teaspoon kosher salt
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1/4 teaspoon red pepper flakes
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4 (6 ounce) tilapia fillets
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1 1/2 cups chopped fresh pineapple chunks
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1/3 cup chopped onion
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2 tablespoons rice vinegar
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1 tablespoon chopped fresh cilantro
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1 small jalapeno pepper, seeded and chopped
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1/3 cup chopped plum tomato
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4 lime wedges
Instructions
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine Cajun seasoning, salt, and pepper in a small bowl.
- Sprinkle fish evenly with spice mixture.
- Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
- Serve pineapple mixture with fish.
- Garnish with lime wedges.