Pan-Fried Cumin-Chile Crusted Fish

15 mins

2 servings

5.0/5 (10 reviews)

This only serves 2 but can easily be increased to serve how many servings you need. Although the original recipe suggests using snapper, other white fish such as Tilapia or Grouper can be used. When I made this I used Tilapia, as it is more readily available where I live. As there is not much oil used to cook the fish, it best to use a bit of Pam in the skillet or a non-stick pan, as the fish tends to stick. Recipe source: local newspaper

Ingredients

Instructions

In a pie pan or shallow bowl combine first 5 ingredients (flour - pepper).
In a second pie pan or shallow bowl beat egg white.
Dip fish in egg white and then into flour mixture, coating well and shaking off excess.
Heat oil in skillet (see note in description) over medium high heat.
Saute fish for 3 minutes and then flip fish and saute for 5 minutes of other side or until fish is done.

Prep: 5 mins

Cook: 10 mins

Total: 15 mins

High Protein

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Amount Per Serving
Calories 260.1
% Daily Value*
Total Fat 9.8g	15%
Cholesterol 114.3mg	38%
Total Carbohydrate 7.2g	3%
	Dietary Fiber 0.8g	3%
	Sugars 0.3g
Protein 34.2g

Amount Per Serving

Calories 260.1

% Daily Value*

Total Fat 9.8g

15%

Cholesterol 114.3mg

38%

Total Carbohydrate 7.2g

Dietary Fiber 0.8g

Sugars 0.3g

Protein 34.2g