Open-Face Vegetable Sandwiches, Diabetic

18 mins

2 servings

5.0/5 (9 reviews)

These are not only great tasting but are are diabetic and heart friendly. All around winners in my book. Using really small floweretts is vital in this recipe.

Open-Face Vegetable Sandwiches, Diabetic

Open-Face Vegetable Sandwiches, Diabetic - Image 1

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Ingredients

Instructions

Preheat broiler.
Spread mustard over the cut side of each English muffin half.
Arrange broccoli, bell pepper and carrot over mustard.
Sprinkle with cheese.
Place English muffin halves on the unheated rack of a broiler pan.
Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.

Prep: 15 mins

Cook: 3 mins

Total: 18 mins

Lunch/Snacks

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Amount Per Serving
Calories 240.2
% Daily Value*
Total Fat 7.8g		12%
Cholesterol 18.4mg		6%
Total Carbohydrate 30.5g		11%
	Dietary Fiber 5.3g	19%
	Sugars 6.8g
Protein 14.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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